America in Crisis
One in three adults and 13 million children in the U.S. are now obese. Diseases like diabetes and Attention Deficit Disorder are also on the rise. Contributing to the problem is that society’s awareness about nutrition is lacking. The mission of A Nutrition Revolution.com, and its founder Beth Kahn, is to improve America’s declining health by increasing the public’s knowledge about nutrition and health.
About the Founder
After a visit to a nutritionist dramatically improved Beth’s health, she experienced a paradigm shift about eating, healing and health care. She subsequently became a nutrition consultant and health educator in order to share information about the healing power of nutrition and natural healing.
Beth enrolled in the Dietetic Program at the University of California at Davis where she studied nutrition and food science and earned her Bachelor of Science degree in Clinical Nutrition.
In order to better present nutrition and health information to the general public, Beth studied teaching and curriculum development in the graduate education program at Chapman University and is a credentialed Health Science Teacher.
Beth teaches health and maintains a nutrition consulting practice in which she counsels individuals and families about nutrition and health. She has published several health-based articles and a book titled A Nutrition Revolution: Uncover the Mysteries of Nutrition.
As trusted sources for comprehensible and up-to-date health information, Beth and this website are dedicated to increasing consumer awareness. A Nutrition Revolution.com will help consumers navigate the seemingly endless sea of misinformation and propaganda regarding natural health, and assist them in using nutrition and natural medicine to achieve optimal health.
Visit us often in order to empower yourself to get and stay healthy and help heal others. We must arm ourselves with information and carry out a health and nutrition revolution!
Peace and natural healing,
A Nutrition Revolution
Articles
Which Diet Should I Try?
I am asked regularly what I think about this diet or that diet. Adkins, Ketogenic, low-carb, Eat Right for Your Blood Type, etc. Usually my answer is some variation of this: Most of us eat too many processed foods, high fat meat, refined flours, sugars, and not enough healthy fresh plant foods including vegetables, fruit, […]
Heal the Planet, Heal Yourself
You try to eat healthy. You buy organic. You travel to the farmers market whenever you can to get fresh, local produce. You try to eat plenty of fruits and vegetables and drink the proper amount of water. You exercise. So how much is this helping, in this toxic environment? Is this enough to stay healthy? To keep […]
Vegan Baking for the Layperson
Vegan for the Holidays By Elizabeth Kahn, Dietitian and Wellness Educator It is possible to survive off of – and even bake with – plant food alone. People who do not consume any animal products are called “vegan” or someone who eats a plant-based diet (the term vegan also refers to someone who lives strictly […]
The Power of Thought Over Health
Practicing Positivity with “The Four Agreements” By Dietitian and Wellness Educator, Elizabeth Kahn There are many studies that show the mind has a powerful effect on the body. We all know that we can control our thoughts, but how many of us actively do? Since our thoughts, like diet and exercise, determine body function, we […]
Example of a Personal Diet Analysis
By Dietitian, Wellness Educator and eHow Contributor, Elizabeth Kahn A personal diet analysis is where a dietitian or nutritionist evaluates the daily diet of an individual to determine its healthfulness. There are many reasons that diet analysis can be necessary. An individual may have health concerns or problems such as attention-deficit hyperactivity disorder (ADHD), obesity, […]
Featured Articles
Food Allergies and How to Deal
Like many people, I have battled with food allergies. This is one reason I became a Dietitian. Years ago, I was having symptoms partially caused by food allergies, which were discovered by a nutritionist. Though I was never officially tested, we were able to pinpoint the main culprits (cows milk and gluten) and I was […]
Vegan Teriyaki Stir Fry
For the past 4 years I have been teaching freshman Health class and we discuss healthy eating. After learning about the health effects of heavily animal vs. plant based diets, students asked me yesterday and often do, “How do I do eat a more vegan diet?”. Since I eat a mostly plant based diet, I […]
Blueberry Smoothie
Blue plus red equals purple! Blueberry smoothie: 1/2 banana, 3/4 cup frozen or fresh blueberries (add a little ice if using fresh blueberries) 3/4 cup cashew or other plant milk. Put in blender or mixer, and blend until smooth. Cheers to peace, healing, unity and health!
Poison in Food Supply
The process of producing much of the US food supply involves poisoning it, the surrounding areas and its inhabitants. More and more people in this country are coming down with asthma, autism, and cancer due to an unhealthy diet, lifestyle and environment. Yet, this process of poisoning our food and environment continues. I can personally […]
Spreading the Word About Health
I have been busy with a teaching “Gig” lately, and I realized I have not shared anything “healthy” here in 2 years. Happily, I have been given the opportunity to teach high school students about mental, emotional, social and physical health (and nutrition). This is not for the faint of heart, but I am grateful […]
Tips for a Healthy New Year
Happy Holidays! Many people are wondering how to achieve the goal of good health, especially at times like this, as we prepare to bring in the New Year. I recommend a couple of resources to help you do that. I recently came across a program on Public Television and was inspired and impressed by Dr. Robert Lustig, an endocrinologist with UCSF. On this […]
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