Healthy Cookies

By Dietitian and Wellness Educator, Elizabeth Kahn

Last night I had a sweet tooth and since I did not have anything sweet in the house, I baked cookies. I pulled out my classic Better Homes cookbook and, as I often do in cooking and baking, made ingredient substitutions. I substituted plant-based margarine for butter and shortening, and whole wheat or alternative grain flour for white flour. My adapted version has more fiber, protein, vitamins and minerals and less cholesterol and saturated fat than the original. While it still has sugar, it is a much healthier recipe, and you could even substitute honey for sugar. A banana could be substituted for the egg to make it even healthier, and spices like cinnamon could be added to spice it up and increase the health benefits. Not only were these cookies delicious, but I felt more nourished than if I eaten store bought cookies or cookies made from the standard recipe. Tasty and healthy substituting is one of the best kept secrets about nutrition. If you try these cookies or plan to, please like this post on Facebook or comment on the blog and let us know! Feel free to share your own creations with us too.

Better Homes and Garden’s Adapted Basic Drop Cookie Recipe

1- 1/4 cups whole wheat or other grain flour

1/2 teaspoon baking soda

1/2 teaspoon salt

1/2 cup plant-based margarine

1/2 cup sugar or honey

1/3 cup packed brown sugar

1 egg (or 1 banana and another 1/2 teaspoon baking soda)

1 teaspoon vanilla

Directions: Preheat oven to 375 degrees. Grease a cookie sheet with natural cooking spray or plant-based margarine (or use a non-stick cookie sheet). In a medium bowl combine flour, salt and baking soda. Mix together and set aside. In a large mixing bowl, beat margarine with electric mixer for 30 seconds until smooth. Add sugars and beat until fluffy. Add egg (or banana) and vanilla. Beat well. Add flour mixture to margarine mixture and beat well. Drop from a teaspoon 2 inches apart onto cookie sheet. Bake for 8-10 minutes. Remove. Cool on a wire rack. Makes 30-36. Enjoy!

Resource:

Better Homes and Gardens New Cook Book (1981). Bantam Books: New York.