Tips for a Healthy New Year

DSC_0203Happy Holidays!

Many people are wondering how to achieve the goal of good health, especially at times like this, as we prepare to bring in the New Year.

I  recommend a couple of resources to help you do that.

I recently came across a program on Public Television and was inspired and impressed by Dr. Robert Lustig, an endocrinologist with UCSF. On this program, Dr. Lustig succinctly explains the physiological effects of processed and other unhealthy foods, and discusses the food and drug industries and their monetary motivations to keep you unhealthy.

In the same vein as Dr. Lustig’s work, my book, A Nutrition Revolution: Uncover the Mysteries of Nutrition, discusses nutrition and how we are being set up for continual failure by the food, drug and other industries, and our weakening societal systems. It takes the reader down the path of healing that I went on, discusses the essentials of proper nutrition and how we can get our political, economic, health and education systems out of the perpetual cycles of failure they are currently in, and all of us back to wellness. The cure for most problems today is awareness; as knowledge is power.

So give and receive the gift of enlightenment this holiday season, and share information needed to create good health for you, someone you love, and for the world.

Have a happy, healthy New Year.

http://anutritionrevolution.com/the-book/

http://blogs.kqed.org/bayareabites/2014/08/06/sweet-revenge-dr-robert-lustig-explains-how-to-cut-sugar-lose-weight-and-turn-the-tables-on-processed-foods/