Services

Personal Dietary Mentoring

  • One-on-one nutrition counseling -in person, email, phone or video chat
  • You will learn to shop, prepare and eat right for better health including:
  • Educational shopping trips and grocery lists
  • Customized diet and exercise plans
  • Personalized recipes
  • Home cupboard evaluation
  • We will address specific health issues such as, ADD/ADHD, eating disorders, high blood pressure and weight loss
  • Expert in child and family nutrition

“Beth is amazing with my son. We always look forward to seeing her and feel enthused and empowered to make healthy changes because of her.” – Cathy, San Ramon, CA

“My daughter was extremely limited in what she would eat, but after talking to Beth, she now eats a much wider variety of foods.”   – Juli, Castro Valley, CA

Educator

Beth is a credentialed Health Science Teacher, and has taught and designed elementary school nutrition and garden programs and currently teaches High School Health.

Health Topics Include:

  • The Harvard Plate and USDA “My Plate”
  • Protein- plant and animal sources of complete protein
  • Carbohydrates- good vs. bad
  • Water- why we need it and tricks to getting enough
  • Natural healing
  • Good vs. Bad Fat
  • Weight Loss
  • Beth’s 80/20 Diet Plan
  • Processed vs. Organic Food
  • Healthy Eating on a Budget
  • Cooking Courses

“Beth taught the Gift of Wellness classes at SVdP for our employees. She did a GREAT job!”  – Barbara Hunt, Development Director at St. Vincent de Paul Society of Contra Costa

Restaurant and Food Services

  • Nutrition Facts Labels
  • Calorie counts
  • Recipe analyses
  • Updated menu’s with calorie information

“Beth transformed our menu. We encourage other restaurant owners to enhance their service with the nutrition information Beth provides.” – Ofelia’s Kitchen