Nutritious and Delicious Macaroni and Cheese

By Dietitian and Wellness Educator, Elizabeth Kahn

Try this recipe I adapted from the “Homemade Mac and Cheese” recipe from All Recipes.com. This recipe has less fat and calories and more protein, fiber, vitamins and minerals than the original, and is delicious!

Healthy Homemade Mac and Cheese

Ingredients:

8 ounces uncooked whole-wheat, rice or quinoa elbow macaroni

1/2 cup shredded cheddar cheese

1 1/2 cup shredded mozzarella cheese

1/2 cup grated parmesan cheese

3 cups unsweetened plant milk

1/4 cup all natural plant-based margarine

2 1/2 tablespoons whole-wheat or alternative grain flour

2 tablespoons all natural plant-based margarine

1/2 cup whole wheat or panko bread crumbs

1 teaspoon to 1 tablespoon Paprika (see note*)

Directions: 1. Cook macaroni according to the package directions. Drain. 2. In a saucepan, melt margarine over medium heat. Stir in enough flour to make a roux. Add milk to roux slowly, stirring constantly. Stir in cheeses, and cook over low heat until cheese is melted and the sauce is a little thick.* Put macaroni in large casserole dish, and pour sauce over macaroni. Stir well. 3. Melt margarine in a skillet over medium heat. Add breadcrumbs and brown. Spread over the macaroni and cheese to cover. Sprinkle with 1 teaspoon paprika. 4. Bake at 350 degrees F (175 degrees C) for 30 minutes. Serve. Makes 4 servings.

*You can add rest of paprika at this point (see step 2) for a more golden, yellow color.

Adapted from: Homemade Mac and Cheese. All Recipes. Retrieved 4/20/2012 from, http://allrecipes.com/Recipe-Tools/Print/Recipe.aspx?RecipeID=11679&origin=detail&&Servings=4.