Heal the Planet, Heal Yourself

You try to eat healthy. You buy organic. You travel to the farmers market whenever you can to get fresh, local produce. You try to eat plenty of fruits and vegetables and drink the proper amount of water. You exercise. So how much is this helping, in this toxic environment? Is this enough to stay healthy? To keep cancer at bay? Asthma, diabetes, Alzheimer’s disease? How much does the environment affect you, despite your “healthy” choices? What if anything can you do about it?

These are the questions that come to mind when I try to do the right thing. I can’t help but wonder how the environment (air, soil, water) is affecting my food, body, mind and health, despite my best efforts.

Food, the environment and our health are inextricably linked. What we do to our planet, we do to our food – and to the air and water – and then to ourselves. Food grown and produced in an unhealthy environment is unhealthy. We introduce toxic chemicals into the food, air and water supply and then it enters our bodies. Pollution exits our tailpipes and factories and infiltrates the environment, and our bodies. This causes cancer, asthma, allergies, birth defects and more. The planet is changing, temperatures are rising and as a result farmland and crops are being affected. This can be overwhelming to think about and make one wonder, what can I, “little old me” do about it?

The health of the environment is definitely a problem, and needs to be addressed. At the same time, what we put into our bodies does matter. We should eat quality food, drink plenty of water, exercise, work to reduce stress, etc. Lifestyle choices do affect health. For instance, many healthy plant foods have proven cancer fighting abilities. Components of plant foods help the body to flush toxins out, before they can do harm like cause cancer. A healthy diet and lifestyle also have many other health benefits, including reducing stress  – a major cause of disease – and the risk of diabetes, obesity and Alzheimer’s disease. So it does matter, but it ALL matters. We must also do what we can to help heal the planet. But where do we begin?

What can I do to help heal this floating blue ball we call Earth that must heal and sustain us?

I recently watched the documentary (with a long, awkward title): “How to Let Go of the World and Love all the Things Climate Can’t Change”. I was inspired and better understood what is going on with our planet, on a macro level. On a micro level, I firmly believe that awareness is the key to solving these and other problems. One person at a time, one click at a time, can change the world. If you can access this documentary, I recommend watching it and please spread the word. Share with all of those you can. We can do this, but only if enough of us wake up and demand change.